It's about time to feel better.

This past year has been one of new discoveries about health. I would like to share a bit of what I have learned and some of the fabulous, healthful recipes.

Monday, August 12, 2013

Recipe - Vegan Fajitas

Don't let the name of this recipe scare you off.  A vegan dish does not imply any kind of declaration.  And if you want, sour cream and/or cheese can be added.

This dish was so good!  I didn't eat it with a tortilla, but rather with corn chips.  My husband ate one tortilla and for his second helping, switched to the chips.  He liked it both ways.  The red wine vinegar really gives it the right kind of zing.

Vegan Fajitas

INGREDIENTS

1/2cup vegetable broth
1/4cup red wine vinegar
1teaspoon dried oregano
1teaspoon chili powder
garlic salt to taste
salt and pepper to taste
1teaspoon white sugar
2small zucchini, julienned
2medium small yellow squash, julienned
1large onion, sliced
1green bell pepper, cut into thin strips
1red bell pepper, cut into thin strips
2tablespoons olive oil
1(8.75 ounce) can whole kernel corn, drained
1(15 ounce) can black beans, drained
Tortillas or chips

INSTRUCTIONS

1.In a large bowl combine broth, vinegar, oregano, chili powder, garlic salt, salt, pepper and sugar. To the marinade add the zucchini, yellow squash, onion, green pepper and red pepper. Marinate vegetables in the refrigerator for at least 30 minutes, but not more than 24 hours.
2.Heat oil in a large skillet over medium-high heat. Drain the vegetables and saute until tender, about 10 to 15 minutes. Stir in the corn and beans; increase the heat to high for 5 minutes, to brown vegetables.

Saturday, August 10, 2013

Recipe - Gluten Free Wheat Thins

Here is a yummy cracker to make with the leftover almond pulp from making almond milk.  I've always hated throwing that away, and now there is a great way to use it.  The first time I made it, I hadn't made almond milk but had some almond pulp from a previous time that I had dried.  I moistened it and it worked really well.  I don't think finely ground almond flour would work, but almonds ground in a food processor would.

Wheat Thins

INGREDIENTS

1cup firmly packed almond pulp
2tablespoons golden flaxmeal
1tablespoon grapeseed oil (or olive oil)
1/2teaspoon celtic sea salt
1tablespoon honey

INSTRUCTIONS

1.Combine all ingredients in a large bowl
2.Roll dough into a ball, press between 2 sheets of parchment paper and roll to 1/4-inch thickness
3.Remove top piece of parchment paper
4.Transfer the bottom piece with rolled out dough onto baking sheet
5.Cut dough into 2-inch squares with a knife or pizza cutter
6.Bake (or dry in dehydrator) at 135° for at least 20 hours (yes, 20 hours), or until crunchy
7.Let crackers come to room temperature on baking sheet, then serve.